• Center-Fit

COVID-19 and Center-Fit

Updated: Apr 7, 2021

It looks like phase-3 in Illinois is expected to begin May 29th!

Here is what you can expect from Center-Fit regarding massage and training sessions and what will be expected of you. Existing clients, please read below. New clients feel free to also call, email or comment with questions regarding your needs.

I am asthmatic and a care taker for high-risk people. If you THINK you may have been around an infected person. Please do not come for massage or training (even if it's outside training). I love you. I want to help. But I also want my loved ones to live through this pandemic. Thank you for understanding.<3

NOTE: Penalty free cancelations for in-person services! If you aren't feeling great, please cancel. We can reschedule at a later date. << This has ALWAYS been my policy and applies to online training as well. Your health is always important.



  1. Symptom free Massage Therapist: If I am experiencing any signs of illness, your appointment will be cancelled and rescheduled for a later date.

  2. Therapist (that's me!) wears a face mask that covers the nose and mouth from the time you arrive until you leave.

  3. All equipment is thoroughly sanitized before and after appointments. ...from the front door to the massage space and everything in between.

  4. Whatever cannot be bleached/sanitized with liquid is treated with UV light.

  5. Therapist wears fresh clothes for EACH session.

  6. Therapist thoroughly washes hands before physical contact with client, as well as at the beginning of and, if necessary, during massage.


  1. You are symptom free and have not had contact with anyone with (or suspected to have) Covid-19.

  2. You wear a mask upon arrival until you leave and ALL times in between.

  3. You use hand sanitizer upon arrival.

  4. You have no fever. (I use a no-touch thermometer)

  5. You are perfume free (this is standard for me) ;)

NOTE: WEAR easy to remove bra and button down shirt to your massage so you do not need to remove your face mask while changing. (Remember, YOUR face mask protects people and surfaces from becoming contaminated, should you unknowingly carry the virus. Thank you!)



If you already belong to an online group training, I will message your group for a consensus about training outdoors at my place given the following conditions:

  1. Appropriate weather.

  2. 10 ft social distancing.

  3. You bring your own equipment (I will make exceptions, call me).

  4. You wear a mask if you need to be within 10 ft of another individual.

  5. You wear your mask while getting out of your cars and walking to the workout area and back again.

  6. You wipe down any equipment I provide for your personal use while in class.


  1. You wear a mask (exceptions apply).

  2. I wear a mask.

  3. No more than 2-3 people per team training.

  4. I book extra time for cleaning between appointments

Please do NOT book a session or come if:

  1. You are experiencing symptoms of COVID-19 as outlined by the CDC.

  2. You have travelled internationally within the last 30 days.

  3. You or anyone in your household is aware of exposure to COVID-19 within the last 30 days.

Thank you for your understanding and compliance. My goal has ALWAYS been to train and treat you with your safety in mind. I appreciate your commitment to treat me, my family and other Center-Fit members in kind.

Keep moving. Take care of yourself. Take care of others.


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