• Center-Fit

COVID-19 Precautions: What The Heck is Going On!?

Massage:


The American Massage Therapy Association has suggested that LMT's (Licensed Massage Therapists) participate in "15 Days to Slow the Spread". I am happy to comply with this government, CDC, and WHO recommended 'Flattening of the Curve' of the spread of this virus.


Here in the Midwest, we feel pretty isolated from all the things - you know, bombings, earthquakes, pandemics... But noting how exponentially this thing reproduces, along with the really horrific way people are dying from it, I thought it best to do my part and begin #socialdistancing


As a practitioner this hurts. Not only financially, but also because emotionally. My whole purpose is to help relieve stress as well as aches and pains. I miss my clients!


Training:

As a Certified Personal Trainer, I am also keeping my distance. Fortunately, technology literally comes to the rescue on this point and I am providing personal training via zoom.us and FaceTime. NOW is the time to start and maintain your fitness goals! Working out not only boosts immunity, but it also helps produce endorphins that reduce stress. Win! Win!


Message me on my Facebook page if you are looking for remote training. Don't worry about what equipment you might have at home. We will work that out for you, together. Because, you know what... pretty much everything is better together.

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