Who trains at Center-Fit?
IT Project manager - Age 52
Main Activities: Pilates, Travel, Caring for pets, Working with rescue animals
Training Goals: Basic toning and core strength
I attend general fitness class via zoom 2 days a week.
Center-Fit Client: 3+ yrs. I attended Center-Fit before I moved out of state and was so happy Beth started offering live training via video conference!
Why I love training with Beth: Because Beth customizes the workout just for me! Since we've been working together for awhile she is able to assess what I need from a strength, flexibility and mobility perspective. I've gotten stronger during this quarantine time thanks to Beth's awesome workouts! She is an expert in understanding our skeletal and muscular systems and seems to magically know just what my body needs. We may do upper body, lower body or all over body, just depends on the day! No workout is ever the same; it's always fresh and new! Finally Beth is such a personable and caring woman who has so many talents! She makes working out fun!
Sports / Activities Program Coordinator at large Park District - Age 29
Main Activities: I move between my desk, activities and meetings a lot.
Training Goals: Cardio and strength training
Center-Fit Client: 1 yrs. I attend kettlebell class outdoors, 3 days a week. I was a personal training client of Beth’s when she worked in Bolingbrook in 2014 and recently started up again with my friend Tisha. ...
Why I love training with Beth: Beth provides the perfect mix of fun and hard work. I know that she is always going to encourage me to push beyond what I think I can do, and she doesn't let me shy away from the workouts I find challenging. She coaches, and motivates me to keep going, continue trying, and reminds to push for growth and improvement, not perfection.
Real Estate Professional, Mother of a toddler - Age 43
Main Activities: Managing my household, playing with the toddler, dates with the husband
Training Goals: Weight loss and increasing core strength
Center-Fit Client: 1 yrs. I attend kettlebell class outdoors, 3 days a week. I was a personal training client of Beth’s when she worked in Bolingbrook in 2014 and recently started up again with my friend Cayla.
Why I love training with Beth: Beth’s level of expertise and attention to detail gives me a sense of comfort and security I've never had with other trainers. Additionally, she is easy to talk to and genuinely cares about me as a client.
Retired Math Teacher, Active grandmother of 5 - Age 66
Main Activities: Walking, playing with grandkids, kayaking
Training Goals: Strength and cardio fitness. Mobility. Balance.
Center-Fit Client: 5 yrs. I attend kettlebell class via zoom 3 days a week. (Equipment on load from Center-Fit)
Why I love training with Beth:I love training with Beth. She is always upbeat and keeps the class fun. She challenges us but at the same time is aware of any limitations and takes them into consideration when giving instructions. She is very knowledgeable and knows just how to modify an exercise to fit the individuals in the class She always and I mean always keeps a close eye on us in order to be sure we are performing the exercises correctly. It is a great class.
Independent Insurance Agent, Volunteer: Kiwanis, Chamber of Commerce, Local charities
Main Activities: Working at desk, walking , volunteering, cardio workouts
Training Goals: Achieve target weight (DONE!!), movement based strength training, improve mobility in my 3 joint replacements while managing my knee to avoid a replacement. Tone, build strength
Center-Fit Client: 3 yrs. I attend kettlebell class via zoom 3 days a week. Personal Training in person.
Why I love training with Beth: I love the training because when I work out it’s more cardio. I need the push that Beth gives us and the consistency. Beth brings lots of knowledge and provides us with a total body work out each time. I have been training with Beth for the last several years and I am in the best physical shape that I have been in. I do attribute this to her training skills. Even though I sometimes complain - I love the end results of strength and proper form.
President BLC Yardworks
Main Activities: Sitting at desk, driving to job sites, oversight, boating, intermittent heavy lifting on the job
Training Goals: (#1 is NOT DYING during training!) I started training with Beth about 3 years ago to regain some endurance, lose weight and build my general fitness. I continue to train to build strength and mobility.
Center-Fit Client: 3 years, Kettlebell Class and PT via ZOOM
Why I love training with Beth: Patience! Beth is really patient and has a unique understanding about how everyone does things differently. She is able to coach each of us in class using that knowledge. I really feel like Beth partners with me to meet my goals, not to mention she is easy to connect with. I also like that her workouts are varied, we don't do the same thing over and over again.