Center-Fit Apr 29, 20203 minGet Stronger. Move Better. The Turkish Get-Up8 Ways the Turkish get-up is one of THE BEST moves to improve mobility AND strength. ... from body weight to increasingly heavier weights.
Center-Fit Apr 27, 20204 minMy Comeback Story!Finishing radiation therapy mid-May, I was confident I was on the upswing! I started boxing again, I felt strong as I ...