Yoga

Hardstyle Member of the Month: AMANDA DIBBLEE!

Posted by ToriBradford on May 9, 2013 in Boxing, Center-Fit Blog, Healthy Living, Kettlebells, Movement, Personal Training, Testimonials, Yoga, Zumba

We are SO excited to announce this month’s hardstyle member of the month, Amanda Dibblee!!!! Dibblee has been so dedicated to coming to classes this month and we could not be more proud of her!!! Way to go...

The Stress Epidemic of the 21st Century

Posted by ToriBradford on May 1, 2013 in Boxing, Healthy Living, Kettlebells, Movement, Personal Training, Testimonials, Yoga, Zumba

Stress is an epidemic in the 21st century. Everyone deals with stress these days from children, to teenagers, to the elderly. And you can forget about the middle aged man and woman…they have it the worst. But why?! In a society where everything is fast paced and right at your finger tips you would think that our stresses would have been reduced, but it’s just the opposite. We are dealing with stress every moment of every day, and the problem is not going to get better on it’s...

Start Achieving Your Goals and Stop Failing

Posted by ToriBradford on Apr 22, 2013 in Boxing, Healthy Living, Kettlebells, Movement, Yoga

So many of us have expectations of what we should accomplish and how we achieve success, but the problem is that we live in a society surrounded by failure. Well, if we’re being honest, our society TELLS us it’s failure, and we believe it. Regardless of what your goals or aspirations are, whether they be fitness, health, financial, or relational, you are NOT a failure. (And NO, this is not a “self-help”, feel good blog post from Center-Fit!) As we see it, there are two main reasons why...

Out of the Office & Revised Schedule

Posted by ToriBradford on Aug 23, 2012 in Boxing, Center-Fit Blog, Kettlebells, Movement, Yoga, Zumba

Many of you already know, but Steve and I will be out of the office starting tomorrow until Tuesday, September 4th. Our amazing and incredible instructors Denny and Tatiana will be filling in for most of our classes, so please take the time to sign up for any classes you are planning to attend. (click here to redirect) While our classes will be covered and you and your goals can stay on track, our office will be closed. Please note that I will be checking e-mails from time to time, but my response time is not...

Class Schedule for Saturday, Aug 25 til Tuesday, Sept 5

Posted by ToriBradford on Aug 21, 2012 in Boxing, Center-Fit Blog, Kettlebells, Movement, Yoga, Zumba

As you may know, Steve and I are super blessed to be going on vacation with some of our dear friends next week. While I am sure you understand that we are excited about our time together, we are also sad that we have to leave all of our wonderful members and classes. (but we’ll be thinking of you while laying on the beach! ) We have some amazing instructors on our team and they have decided to fill in for us for many of our classes during our absence. Our goal here at Center-Fit is to always create...

Motivation Required!

Posted by ToriBradford on Aug 6, 2012 in Boxing, Center-Fit Blog, Healthy Living, Kettlebells, Movement, Personal Training, Testimonials, Yoga, Zumba

Somehow this will be posted at the door… Regardless of your fitness level or personal goals, this is a great way to understand what is expected of anyone at Center-Fit. (We’re telling ourselves this too!) By entering here, you agree to give 100% of what you have. There are no excuses or second chances. Everyday, every moment is an opportunity to excel, to be more, to achieve your best. Do not squander your time by going through the motions. Train hard and get results. At the end of the day,...