Movement

Hardstyle Member of the Month: AMANDA DIBBLEE!

Posted by ToriBradford on May 9, 2013 in Boxing, Center-Fit Blog, Healthy Living, Kettlebells, Movement, Personal Training, Testimonials, Yoga, Zumba

We are SO excited to announce this month’s hardstyle member of the month, Amanda Dibblee!!!! Dibblee has been so dedicated to coming to classes this month and we could not be more proud of her!!! Way to go...

The Stress Epidemic of the 21st Century

Posted by ToriBradford on May 1, 2013 in Boxing, Healthy Living, Kettlebells, Movement, Personal Training, Testimonials, Yoga, Zumba

Stress is an epidemic in the 21st century. Everyone deals with stress these days from children, to teenagers, to the elderly. And you can forget about the middle aged man and woman…they have it the worst. But why?! In a society where everything is fast paced and right at your finger tips you would think that our stresses would have been reduced, but it’s just the opposite. We are dealing with stress every moment of every day, and the problem is not going to get better on it’s...

Start Achieving Your Goals and Stop Failing

Posted by ToriBradford on Apr 22, 2013 in Boxing, Healthy Living, Kettlebells, Movement, Yoga

So many of us have expectations of what we should accomplish and how we achieve success, but the problem is that we live in a society surrounded by failure. Well, if we’re being honest, our society TELLS us it’s failure, and we believe it. Regardless of what your goals or aspirations are, whether they be fitness, health, financial, or relational, you are NOT a failure. (And NO, this is not a “self-help”, feel good blog post from Center-Fit!) As we see it, there are two main reasons why...

Summer Races with Center-Fit

Posted by ToriBradford on Mar 2, 2013 in Boxing, Healthy Living, Kettlebells, Movement, Personal Training, Zumba

I know on this cold, mid-west winter day it’s hard to believe that summer is just around the corner, but it is! And it’s that time to pre-register for all of your fun summer events!!! This year at Center-Fit we have two races that we are SUPER excited to take teams for… Every participant from Center-Fit will get an EXCLUSIVE, FREE Center-Fit T-Shirt for each race, and some extra focused training from our instructors. Believe it or not spaces are FILLING UP FAST for both of these events, so if you...

NEW Zumba Program!!

Posted by ToriBradford on Nov 9, 2012 in Center-Fit Blog, Movement, Zumba

We have a very exciting new Zumba program starting next Monday, November 12th! We are very hopeful that this program will be more affordable for participants, and aid in creating consistency….thus creating an environment for more results to be seen as well. ***If you are a member that currently uses your classes each month for Zumba, please read the info below as this will affect you beginning in January.*** As of Monday, November 12th, we will launch our very first 6-WEEK ZUMBA PROGRAM. The class...

Swinging for a Cause – 10k Swing Challenge

Posted by ToriBradford on Sep 11, 2012 in Center-Fit Blog, Kettlebells, Movement

Center-Fit is proud to announce our first annual Swing-a-thon with a 10,000 swing challenge!!!! We are looking for participants that can pick up a bell and swing for a cause. One of our very own members, Nanette, was diagnosed 2 months ago with breast cancer. As a single mom, small business owner, and active member of Aurora, she was shocked to learn that she had been stricken with this terrible disease. She would not only be required to pay for and undergo expensive surgeries and treatments, but would also have...