Don’t Miss Food Revolution Day this Saturday!
As many of you know, Jamie Oliver, a well-known educator and talented chef, has done so much to raise awareness with children and adults on the importance of the quality of food you put in your body. Jamie has traveled the U.S., England, and Australia to bring this knowledge into schools, communities, corporations, and homes and now, thanks to Food Revolution Day, he’s bringing it directly to us. We are so excited to be a part of this year’s annual Food Revolution Day on Friday, May 18th (our event...
Read MoreSaying Goodbye to Zumba
We have been so honored to have the amazing Zumba Program as part of Center-Fit’s class schedule with the very talented Tatiana Jackson!!! Our zumba program has welcomed many different participants from the young to the old, from the fit to the out-of-shape, and we have loved every minute of it. Tatiana has been such a blessing to so many of us, which is why we are so sad to see her go. As many of you know, the incredible Tatiana has been pursuing her career in Athletic Training, and she is currently in...
Read MoreHardstyle Member of the Month: AMANDA DIBBLEE!
We are SO excited to announce this month’s hardstyle member of the month, Amanda Dibblee!!!! Dibblee has been so dedicated to coming to classes this month and we could not be more proud of her!!! Way to go...
Read MoreThe Stress Epidemic of the 21st Century
Stress is an epidemic in the 21st century. Everyone deals with stress these days from children, to teenagers, to the elderly. And you can forget about the middle aged man and woman…they have it the worst. But why?! In a society where everything is fast paced and right at your finger tips you would think that our stresses would have been reduced, but it’s just the opposite. We are dealing with stress every moment of every day, and the problem is not going to get better on it’s...
Read MoreJoin Us For Food Revolution Day!
In case you missed the event on facebook, we are proud to announce our participation in this year’s Jamie Oliver’s Food Revolution Day taking place the weekend of May 17th and 18th!!! Join us on Saturday, May 18th at 11am as we look at delicious, quick, and nutrition meal options for the whole family, or a family of one. Sponsored by Center-Fit and Wildtree, we will taste some delicious, easy to prepare foods that have been made with healthy ingredients. So instead of using preservatives, MSG, or...
Read MoreWhat Diet Is the Best to Lose Weight & Get Healthier?
Today’s post was inspired by a question on facebook, and it was so good and thought provoking that I thought many of you could benefit from the answer as well. The question looked like this… “So, Tori… after all of your training and dietary experimentation, where exactly did your family land? I see the juicing. How many meals per day/week do you all juice? What about Paleo? Raw? Vegan? And, the latest MUST: Gluten free? Is there anything that you’ve cut out completely (and...
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